Anxiety is a common reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders are different from normal feelings of anxiety or distress and include excessive fear or anxiety. Anxiety disorders are the most common of the brain disorders and affect about 30% of adults at some point in their lives. But anxiety disorders are treatable and there are many effective treatments available. Treatment helps most people lead a normal productive life.

Sometimes anxiety is a normal part of life. However, people with anxiety disorders often suffer from severe, excessive and constant worries and fears about everyday situations. Often, anxiety disorders include recurrent episodes of intense anxiety and sudden feelings of fear or panic that reach their peak within minutes (panic attacks).

Anxiety refers to anticipation of future anxiety and is more associated with muscle tension and avoidance behavior. https://bk47-blog.blogspot.com/

Fear is an emotional response to an immediate threat and has more to do with a fight or flight response - either staying to fight or going to avoid danger.

Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school work and personal relationships can be affected. In general, for a person to be diagnosed with anxiety disorder, it is necessary to have fear or anxiety:

How common are anxiety disorders.

The estimated percentage of American adults with a variety of anxiety disorders in any given year is:

  • Specific phobias: 8% - 12%
  • Social Anxiety Disorder: 7%
  • Panic Disorder: 2% - 3%
  • Agurophobia: 1-2.9% in adolescents and adults
  • General Anxiety Disorder: 2%
  • Separation Anxiety Disorder: 0.9% - 1.9%
  • Types of Anxiety Disorders
  • Social Anxiety Disorder

A person with a social anxiety disorder has significant anxiety and discomfort about appearing embarrassed, humiliated, rejected or despised in social interactions. People with this condition will try to avoid this situation or will tolerate it with great anxiety. Common examples are extreme fear of public speaking, meeting new people or eating / drinking in public. Fear or anxiety causes difficulty in performing daily activities and lasts for at least six months.

General anxiety disorder

General Anxiety Disorders include persistent and excessive worry that interferes with daily activities. It can be accompanied by continuous anxiety and stress with physical symptoms, such as restiveness, feeling on the edge or exhaustion easily, trouble concentrating, muscle tension or difficulty sleeping. Most of the worries are focused on everyday things like job responsibilities, family health or minor issues like work, responsibilities etc.https://bk47-blog.blogspot.com/

Panic Disorder

The main symptom of panic disorder is recurrent panic attacks, a powerful combination of physical and psychological distress. Many of these symptoms appear together during an attack:

  • Sweating
  • Feelings of shortness of breath or blurred sensations
  • Chest pain
  • Dizziness, lightheartedness or fainting
  • Feeling of knees
  • Numbness or tingling
  • Cold or hot flashes
  • Nausea or abdominal pain
  • Fear of losing control
  • Fear of dying

Because the symptoms are so severe, many people who experience a panic attack may believe that they are having a heart attack or some other life-threatening illness. Panic attacks can be expected, such as a reaction to a frightening object, or an unexpected, seemingly unexplained occurrence. The average age of onset of panic disorder is 20-24.

Specific phobia

A specific phobia is an excessive and persistent fear of a particular thing, situation, or activity that is not usually harmful. Patients know they have a lot of fear, but they can't control it. These fears cause so much pain that some people go to great lengths to escape their fears. Examples are speaking in public, fear of flying or fear of specific things.

Separation Anxiety Disorder

A person suffering from separation anxiety is very scared or anxious about separation from the people with whom he is associated. This feeling is appropriate for the person's age, persists (at least four weeks in children and six months in adults) and causes difficulty working.

A person suffering from separation anxiety disorder may be permanently anxious about losing a loved one, may be hesitant or may refuse to sleep away from home or without that person, or Can have nightmares about Physical symptoms of distress often occur in childhood, but symptoms can also occur in adolescence. https://bk47-blog.blogspot.com/

Risk Factor of Anxiety

The causes of anxiety disorder are currently unknown but may include a combination of factors including genetic, environmental, psychological and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stressors can cause these disorders.


Treatment

The first step is to see your doctor to make sure there are no physical problems caused by the symptoms. If you are diagnosed with anxiety disorder, a mental health professional can work with you to find the best treatment. Unluckily, most people with anxiety disorders do not get help. They do not realize that they have a disease for which there are effective treatments.

Although each anxiety disorder has its own unique characteristics, most respond well to two types of treatment: psychotherapy, or "talk therapy," and medication. This treatment can be given alone or in combination. Cognitive Behavior Therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving in order to feel less anxious.

Medications will not cure anxiety disorders, but they can provide significant relief from symptoms. The most commonly used medications are antidepressants (usually prescribed only for a short period of time) and antidepressants. Beta blockers, which are used for heart conditions, are sometimes used to control the physical symptoms of anxiety.https://bk47-blog.blogspot.com/